Sunrise Power Bowl

Why You’ll Love This Sunrise Power Bowl 🌅✨

Kickstart your day with the perfect balance of nutrition and flavor! Packed with vibrant fruits, whole grains, and a burst of protein, this Sunrise Power Bowl is the ultimate morning boost. It's not only a feast for your eyes but also a powerhouse of energy that will keep you feeling full and satisfied. Whether you're looking for a wholesome breakfast or a refreshing snack, this bowl is a delicious way to fuel your body and energize your spirit. 🌱💛

🕒 Prep Time: 20 minutes

Difficulty: Easy
Category: Breakfast / Brunch
Diet-Friendly: Gluten-Free, Whole Food, High-Protein, Pescatarian

📋 Ingredients (Serves 1)

½ cup cooked quinoa

2 poached eggs

½ avocado, sliced

¼ cup cherry tomatoes, halved

¼ cup blueberries

¼ cup raspberries

A few fresh basil or mint leaves

Salt and black pepper to taste

(Optional) Drizzle of olive oil or lemon juice

🔪 Instructions

1. Cook Quinoa
   Rinse quinoa thoroughly. In a small pot, combine ½ cup quinoa with 1 cup water. Bring to a boil, then reduce to a simmer. Cook uncovered for 12–15 minutes, or until water is absorbed. Let it cool slightly.

2. Poach the Eggs
   Bring a pot of water to a light simmer. Add a splash of vinegar. Crack each egg into a small bowl. Swirl the water and gently add the eggs. Poach for 3–4 minutes. Remove with a slotted spoon.

3. Prepare the Toppings
   Rinse the berries and herbs. Halve the cherry tomatoes. Slice the avocado.

4. Assemble the Bowl
   Spoon the cooked quinoa into a bowl. Arrange the tomatoes, berries, avocado, and herbs around the edges. Place poached eggs in the center. Season with salt and black pepper.

5. Optional Finish
   Add a drizzle of olive oil or lemon juice for brightness and richness.

💪 Nutrition (approximate per serving)

Calories: 420 kcal

Protein: 17g

Carbs: 30g

Fat: 25g

Fiber: 8g

Sugar: 6g

🌿 Ingredient Benefits

Quinoa – High in fiber, iron, and complete protein

Eggs – Great source of protein, choline, and healthy fats

Avocado – Packed with potassium and monounsaturated fats

Berries – Rich in antioxidants and vitamin C

Tomatoes – Provide lycopene and vitamin A

Herbs – Support digestion and have anti-inflammatory properties

♻️ Substitutions & Variations

Try this instead

Vegan

Use tofu scramble or plant-based egg, cauliflower rice instead of quinoa

Keto

Replace quinoa with cauliflower rice, reduce berries to keep carbs low

Extra Protein

Add hemp seeds, chickpeas, or smoked salmon

Extra Creaminess

Add a spoonful of hummus or a poached egg drizzle of tahini

👩‍🍳 Cooking Tips

Rinse quinoa before cooking to remove bitterness.

Use fresh eggs for easier poaching.

A touch of lemon juice brightens the whole bowl.

Best enjoyed fresh—but you can prep the quinoa ahead for quicker mornings!

Final Thoughts ✨

This Sunrise Power Bowl is more than just a breakfast; it’s a celebration of wholesome ingredients that nourish your body and mind. With its perfect balance of fresh fruits, grains, and protein, it's a satisfying and energizing way to start your day on the right note. Plus, it’s fully customizable, so feel free to add your favorite toppings or mix-ins for a personal touch! Nourishing, colorful, and delicious — what’s not to love? 🌞🌱

🌞 Enjoyed this Sunrise Power Bowl? We’d love to see how you customize your bowl! Share your creation on Instagram or Pinterest by tagging @savoryritual and using the hashtag #SunrisePowerBowl. We can’t wait to feature your vibrant bowl! ✨