Creamy Avocado Chicken Wraps – Guilt-Free, Packed with Flavor & Ready in Minutes

Looking for something fresh, filling, and insanely flavorful — without spending hours in the kitchen? These Creamy Avocado Chicken Wraps are your new go-to. With tender chicken, velvety avocado, and crisp veggies wrapped in a wholesome tortilla, they strike the perfect balance between comfort food and clean eating. Whether you’re meal-prepping for the week, working from home, or packing lunch for the road, this wrap delivers big on taste, texture, and nutrition. And the best part? You can whip it up in under 20 minutes with ingredients you probably already have!

LUNCH

4/12/20252 min read

✨ Why You’ll Love This Recipe

Quick & easy – ready in 20 minutes

Protein-packed – keeps you full and energized

Naturally creamy from avocado and yogurt

Customizable for keto, dairy-free, or vegan diets

Perfect for lunch, meal prep, or light dinner

📋 Recipe Overview

Servings: 2 wraps

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Category: Healthy Wraps | Quick Lunch | High-Protein

🛒 Ingredients

2 large whole wheat or low-carb tortillas

1 cup cooked chicken breast, shredded or chopped

1 ripe avocado, mashed

1 tbsp Greek yogurt

1 tsp lime juice

Salt & pepper, to taste

½ tsp garlic powder

¼ tsp smoked paprika (optional)

½ cup shredded lettuce or spinach

¼ cup diced tomatoes

¼ cup shredded carrots (optional)

2 tbsp chopped red onion (optional)

🔪 Instructions

1. Make the Avocado Base

In a mixing bowl, mash the avocado and combine with Greek yogurt, lime juice, garlic powder, smoked paprika, salt, and pepper. Mash smooth or chunky — up to your texture preference.

2. Mix in Chicken

Add the cooked, shredded chicken to the bowl and stir to evenly coat with the creamy avocado mixture.

3. Layer the Wrap

Lay the tortillas flat. Add a base of lettuce or spinach, then top with diced tomatoes, shredded carrots, and red onion.

4. Add the Filling

Spoon the chicken-avocado mixture evenly across each wrap.

5. Wrap it Up

Fold in the sides, then roll tightly from the bottom. Optional: lightly toast in a skillet for 2–3 minutes per side for extra crunch.

6. Serve & Enjoy

Slice the wraps in half and serve immediately — or pack them for a healthy on-the-go lunch!

📊 Nutrition Info (Per Wrap – Approximate)

Calories: 420

Protein: 30g

Carbs: 22g

Fat: 24g

Fiber: 7g

Sugar: 3g

Macros may vary slightly based on wrap and add-in choices.

🔄 Substitution Suggestions

Make it fit your lifestyle:

Keto-Friendly:

Use a low-carb tortilla or large lettuce leaves

Swap Greek yogurt for cream cheese or sour cream

Dairy-Free:

Use plant-based yogurt or skip it completely

Vegan Version:

Replace chicken with chickpeas, smashed tofu, or tempeh

Use vegan yogurt or mashed avocado alone

Spicy Upgrade:

Add jalapeños, chili flakes, or your favorite hot sauce for heat

🔥 Expert Cooking Tips

Rotisserie chicken is a major time-saver and packs flavor

For best texture, keep the avocado slightly chunky

Toasting the wrap adds a crisp outer layer and melts everything together

Meal prep approved: make the filling up to 3 days in advance and store in an airtight container

💬 Final Thoughts

These Creamy Avocado Chicken Wraps are a no-fuss, flavor-loaded meal that checks all the right boxes — quick, customizable, and totally satisfying. Whether you're keto, gluten-conscious, dairy-free, or simply hungry, this wrap is the upgrade your lunch routine needs.

🌯 Loved these Creamy Avocado Chicken Wraps? Share your wrap creations on Instagram or Pinterest! Tag @savoryritual and use the hashtag #AvocadoChickenWraps so we can see your delicious twist. We can’t wait to feature your tasty photos! ✨💚