🥗 Gut-Friendly Keto Glow Bowl

🥣 Why You’ll Love This Recipe:

🌿 Gut-boosting probiotics + prebiotics

🥑 Perfect for low-carb, gluten-free, dairy-free diets

💪 Full of fiber, protein, and healthy fats

🧠 Supports mood, digestion, and inflammation

🕒 Ready in under 30 minutes!

🍽️ Serving Details & Dietary Info

Servings: 2

Estimated Calories per Serving: ~640 kcal

✅ Macros (approximate):

Fat: ~50g

Protein: ~20g

Net Carbs: ~8–10g

Fiber: ~9–10g

🥣 Category:

Dinner Bowl / Wellness Bowl / Low-Carb Meal

🛒 Ingredients for the Bowl:

2 cups cauliflower rice

1 tbsp avocado oil

1 cup kale or baby spinach

1/2 avocado, sliced

1/2 cup raw sauerkraut or kimchi

1/2 cup cucumber slices

1/4 cup radish slices

2 soft-boiled eggs (or grilled tempeh/chicken)

1 tbsp hemp seeds or pumpkin seeds

Fresh herbs (dill, parsley – optional)

For the Gut-Loving Dressing:

2 tbsp olive oil

1 tbsp apple cider vinegar (with “the mother”)

1 tsp Dijon mustard

1/2 tsp turmeric

1 tsp lemon juice

Salt and pepper to taste

Optional: 1 tbsp coconut yogurt for creaminess

👨‍🍳 Instructions:

1. Cook the cauliflower rice in avocado oil over medium heat for 5–6 minutes. Season lightly with salt and pepper.

2. Steam or sauté kale/spinach just until wilted.

3. Boil eggs to soft-jammy perfection (6.5–7 minutes), then chill and peel.

4. Mix dressing ingredients in a bowl or jar until creamy.

5. Assemble: Layer cauliflower rice, greens, and toppings in bowls. Add dressing and garnish with herbs and seeds.

🧠 Cooking Tips for Success

Make it easier, tastier, and even more gut-friendly with these tips:

✅ Use raw sauerkraut or kimchi to preserve live cultures

✅ Massage your greens for better flavor and digestibility

✅ Add fermented veggies at the end—not during cooking

✅ Let dressing ingredients warm slightly to emulsify better

✅ Customize with seasonal veggies for variety year-round

🔁 Ingredient Substitutions:

Sauerkraut → Kimchi or fermented pickles

Eggs → Grilled chicken or tempeh

Cauliflower rice → Zucchini noodles or shredded cabbage

Coconut yogurt → Greek yogurt (if not dairy-free)

Hemp seeds → Chia or sunflower seeds

💬 Final Thoughts

This Keto Glow Bowl is more than just another low-carb meal—it’s a celebration of whole foods, healthy digestion, and modern wellness. It’s filling, flavorful, beautiful in the bowl, and nourishing for every cell in your body.

Make it once, and it’ll become a staple in your keto kitchen.

✨ Enjoyed this Keto Glow Bowl? Share your glowing creation with us! Post your version on Instagram or Pinterest by tagging @savoryritual and using the hashtag #KetoGlowBowl. We’d love to see your colorful, nutrient-packed bowls — and you might get featured on our page! 🌱💫