Sunrise Power Bowl– Energizing Plant-Based Breakfast Recipe

Why You’ll Love This Sunrise Power Bowl 🌅✨

Start your morning with a burst of color and plant-powered energy. This Sunrise Power Bowl brings together creamy hummus, juicy berries, hearty grains, and protein-rich chickpeas for a satisfying and nutrient-packed start. It’s vibrant, energizing, and completely customizable—whether you’re after a post-workout recharge or a slow, intentional breakfast. 🌱💛

📋 Recipe Overview

🕒 Prep Time: 15–20 minutes

Difficulty: Easy

Diet-Friendly: Gluten-Free, Whole Food, High-Protein, Plant-Based

📋 Ingredients (Serves 1)

½ cup cooked quinoa (or cauliflower rice for a lighter option)

¼ cup cherry tomatoes, halved

½ avocado, sliced

¼ cup blueberries

¼ cup raspberries

⅓ cup chickpeas (cooked or roasted with spices)

2 tbsp hummus (or tahini)

A few fresh mint or basil leaves

Salt & black pepper to taste

Optional: drizzle of lemon juice or olive oil

🔪 Instructions

1. Cook the Quinoa
   Rinse quinoa well, then simmer with water (1:2 ratio) for 12–15 minutes. Fluff and let cool slightly.

2. Prep Your Ingredients
   Rinse berries and herbs. Halve tomatoes, slice avocado, and prepare chickpeas. Roast or sauté chickpeas for added flavor.

3. Assemble Your Bowl
   Add quinoa to a bowl and arrange tomatoes, berries, avocado, and chickpeas in colorful sections. Add a dollop of hummus or tahini in the center. Season to taste.

4. Finish with Flair
   Drizzle with olive oil or lemon juice. Top with seeds, chili flakes, or fresh herbs for added depth.

💪 Nutrition (approximate per serving)

Calories: 410 kcal

Protein: 15g

Carbs: 34g

Fat: 24g

Fiber: 9g

Sugar: 6g(naturally occurring)

🌿 Ingredient Benefits

Quinoa – A complete protein rich in fiber and essential amino acids.

Chickpeas – Great source of protein and prebiotic fiber supporting satiety and digestive health.

Avocado – Healthy fats and creamy texture

Berries – Loaded with antioxidants and vitamin C for immune support.

Hummus – Packed with heart-healthy monounsaturated fats and potassium.

Fresh Herbs – Brighten flavor and support digestion

♻️ Substitutions & Variations

Try this instead

Swap quinoa for millet, couscous, or cauliflower rice

Switch chickpeas for edamame or roasted tofu cubes

Use seasonal fruits like pomegranate seeds or citrus

Top with crunch like hemp seeds, granola, or roasted pumpkin seeds

Boost protein with a spoon of nut butter or protein-enriched hummus

Add a poached egg for additional protein (if not strictly vegan).

👩‍🍳 Cooking Tips

Roast chickpeas ahead of time for added flavor and crunch

Cool the quinoa before assembling to keep ingredients fresh

A touch of lemon or herb oil makes the bowl pop

Ideal for meal prep: keep the ingredients stored separately and assemble fresh

Final Thoughts ✨

This Sunrise Power Bowl is more than just a breakfast; it’s a celebration of wholesome ingredients that nourish your body and mind. With its perfect balance of fresh fruits, grains, and protein, it's a satisfying and energizing way to start your day on the right note. Plus, it’s fully customizable, so feel free to add your favorite toppings or mix-ins for a personal touch! Nourishing, colorful, and delicious — what’s not to love? 🌞🌱

🌸 Share your ritual bowl!

🌞 Enjoyed this Sunrise Power Bowl? We’d love to see how you customize your bowl! Share your creation on Instagram or Pinterest by tagging @savoryritual and using the hashtag #SunrisePowerBowl. We can’t wait to feature your vibrant bowl! ✨