Keto Broccoli Cheddar Soup – Rich, Creamy & Low-Carb Comfort

Creamy, cheesy, and oh-so-satisfying — this Keto Broccoli Cheddar Soup is everything you love about the classic version, minus the carbs. It’s the perfect cozy meal for chilly days, quick lunches, or anyone looking to enjoy bold comfort food while staying on track with a low-carb or keto lifestyle. Made with fresh broccoli, sharp cheddar cheese, and a velvety cream base, this soup is not just keto-approved — it’s a comfort food favorite for families, fitness enthusiasts, and anyone craving something warm and nourishing.

DINNER

4/11/20252 min read

✨ Why You’ll Love This Soup

Rich and creamy without flour or starch

Keto-friendly & gluten-free

Quick and easy – ready in 30 minutes

Freezer-friendly and perfect for meal prep

Loved by kids and adults alike

📋 Recipe Overview

Category: Soup / Dinner / Comfort Food

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

🛒 Ingredients

2 tbsp butter

1/2 small onion, finely chopped

2 garlic cloves, minced

3 cups broccoli florets (fresh or frozen)

2 cups chicken broth (or vegetable broth)

1 cup heavy cream

1 1/2 cups sharp cheddar cheese, shredded

1/4 cup cream cheese

Salt & black pepper, to taste

Pinch of nutmeg (optional – enhances richness)

1/4 tsp xanthan gum (optional thickener for extra creaminess)

🔥 Instructions

1. Sauté the Aromatics

In a large pot, melt the butter over medium heat. Add onion and sauté until soft (about 3–4 minutes). Stir in garlic and cook for another 30 seconds.

2. Cook the Broccoli

Add broccoli and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 10–12 minutes, or until the broccoli is tender.

3. Blend (Optional for Creamier Texture)

Use an immersion blender to puree the soup partially, leaving some broccoli chunks for texture. Or transfer half to a blender, blend, and return to the pot.

4. Add Cream & Cheese

Lower the heat to medium-low. Stir in the heavy cream, cream cheese, and shredded cheddar. Stir until fully melted and smooth. Add a pinch of nutmeg, salt, and pepper to taste. For thicker soup, stir in xanthan gum and simmer for 1–2 minutes.

5. Serve Warm

Ladle into bowls and top with extra shredded cheese, cracked pepper, or crispy bacon bits if desired.

📊 Nutrition Snapshot (Per Serving – Approximate)

Calories: 320

Protein: 13g

Carbs: 6g (Net Carbs: 4g)

Fat: 28g

Fiber: 2g

Sugar: 2g

Note: Always check your specific ingredients to calculate accurate macros.

🔄 Ingredient Swaps & Add-Ins

Vegetarian: Use vegetable broth instead of chicken

Dairy-Free: Sub coconut cream + vegan cheddar, though texture will vary

Add Protein: Stir in shredded chicken, diced ham, or crumbled bacon

Extra Veggies: Toss in spinach, cauliflower, or chopped zucchini

Spice it up: Add a dash of cayenne, smoked paprika, or Dijon mustard

🧠 Keto Tips

Use pre-shredded cheddar with no starches added — always check the label

Don't overcook the cheese — melt on low heat to keep it creamy

Xanthan gum adds thickness without carbs, but it's optional

Make a double batch and freeze in portions for quick, comforting meals

💬 Final Thoughts

This Keto Broccoli Cheddar Soup is the ultimate cozy classic reimagined for a low-carb lifestyle — creamy, nourishing, and absolutely satisfying. Whether you’re eating keto, cutting carbs, or simply craving a warm bowl of goodness, this soup will become a weekly staple in your kitchen.

🥦🧀 Loved this Keto Broccoli Cheddar Soup? Share your creation on Instagram or Pinterest! Tag @savoryritual and use the hashtag #KetoBroccoliCheddarSoup so we can see your cozy bowl of goodness. We can’t wait to feature your delicious photos! 🌟✨