Glow Bars – Clean Energy Meets Dessert Craving

A healthy treat that powers your day and satisfies your sweet tooth. Let’s face it—life is busy, and cravings are real. But what if you could have a dessert that not only tastes amazing but also supports your energy, workouts, and goals? These Glow Bars are exactly that. They’re soft, chewy, and slightly sweet, with ingredients that love your body back. No refined sugar, no weird fillers—just whole foods, healthy fats, protein, and flavor that feels like a treat. They’re perfect for: • Busy mornings • Pre- or post-workout fuel • Healthy lunchbox snacks • Guilt-free evening treats

DESSERTS

4/5/20251 min read

With a blend of antioxidant-rich fruits, healthy fats, and natural sweeteners, these Glow Bars a delicious way to fuel your day — and your skin will thank you too

Recipe Details

Servings: 8–10 bars

Prep Time: 10 minutes

Chill Time: 30 minutes

Total Time: 40 minutes

Category: Healthy Dessert | Energy Bars | Fitness Snack | No-Bake

🛒 Ingredients

1 ½ cups rolled oats

½ cup almond butter (or cashew butter)

¼ cup coconut oil, melted

¼ cup honey or maple syrup

2 tbsp chia seeds

1 scoop vanilla protein powder

½ tsp cinnamon

1 tsp vanilla extract

⅓ cup dried cranberries or chopped dried strawberries

Pinch of sea salt

Optional: dark chocolate drizzle on top

🍳 How to Make It

Combine wet ingredients:
Mix almond butter, coconut oil, honey (or maple syrup), and vanilla in a large bowl until smooth.
Add dry ingredients:
Add oats, protein powder, chia seeds, cinnamon, and sea salt. Mix well. Fold in the dried fruit.
Shape into bars:
Press the mixture into a parchment-lined 8x8 inch dish. Flatten with a spatula.
Optional topping:
Drizzle melted dark chocolate across the top for extra indulgence.
Chill & slice:
Refrigerate for 30 minutes. Cut into 8–10 bars. Store in the fridge or freezer.

📊 Nutrition Info (Per Bar – Approx.)

Calories: 180

Protein: 7g

Carbs: 14g

Fat: 10g

Fiber: 3g

Sugar: 6g

🔄 Substitutions & Add-Ons

No protein powder?
Use almond flour or oat flour instead.

Nut-free version:
Use sunflower butter and skip almond toppings.

Low-sugar version:

Use monk fruit syrup or sugar-free chocolate chips.

Boost the crunch:
Add puffed quinoa, chopped nuts, or pumpkin seeds.

💡 Pro Tips

Meal prep hack:
Make a double batch and freeze for up to 2 months.

Kid-friendly tip:
Press into mini muffin liners for toddler-sized treats.

Fitness boost:
Add adaptogens like maca or a pinch of pink salt for recovery support.

💬 Why You’ll Love Glow Bars

Because sometimes, you want something sweet and smart.
Glow Bars give you energy, flavor, and balance — no crash, no guilt.

✨ Loved these Glow Bars? We’d love to see your glowing creations! Share your version on Instagram or Pinterest by tagging @savoryritual and using the hashtag #GlowBars.We can’t wait to feature your beautiful bars! 🌟