Coconut Millet Breakfast Bowl with Rose & Pistachio Dust | Gluten-Free & Vegan

✨ Why You’ll Love It

This breakfast is anything but ordinary. Creamy coconut-infused millet replaces traditional oats, creating a naturally gluten-free base that’s rich in magnesium and protein. Topped with roasted strawberries, pistachios, and a light sprinkle of edible rose petals, this bowl feels indulgent yet deeply grounding. The Savory Ritual signature twist? A homemade rose-pistachio “dust” you’ll want to sprinkle on everything.

📋 Recipe Overview

Servings: 2

Prep Time: 10 minutes

Cook Time: 20–25 minutes

Total Time: 30–35 minutes

Diet-Friendly: Gluten-Free, Plant-Based, Refined Sugar-Free

🛒 Ingredients

Coconut Millet Base:

½ cup millet (rinsed and drained)

1 ½ cups coconut milk (from a carton or light canned)

½ tsp vanilla extract

Pinch of sea salt

1–2 tsp maple syrup (optional)

Rose Pistachio Dust (Savory Ritual Signature):

¼ cup raw pistachios

1 tbsp dried edible rose petals

1 tsp coconut sugar (or omit for sugar-free)

Toppings:

½ cup strawberries (roasted or fresh, sliced)

A spoonful of almond yogurt (or coconut yogurt)

1 tsp chia or hemp seeds

Edible flowers or fresh mint leaves (optional)

🔥 Instructions

Step 1: Cook the Millet

1. Rinse millet well in a fine mesh strainer.

2. In a saucepan, combine millet, coconut milk, vanilla, and sea salt.

3. Bring to a boil, then reduce to a simmer.

4. Cover and cook for 20–25 minutes, stirring occasionally, until creamy and soft.

5. Stir in maple syrup if using. Set aside to thicken for 5 minutes.

Step 2: Make the Rose Pistachio Dust

1. In a dry skillet, toast pistachios for 3–4 minutes over medium heat until fragrant.

2. Cool slightly, then pulse with rose petals and coconut sugar in a blender or spice grinder until it resembles a fine crumble.

Step 3: Assemble Your Ritual Bowl

1. Spoon creamy millet into bowls.

2. Top with roasted or fresh strawberries, a dollop of almond yogurt, chia seeds, and a generous sprinkle of rose-pistachio dust.

3. Garnish with mint or edible flowers for a café-style finish.

📊 Nutrition Snapshot (Per Serving – Approximate)

Calories: ~360

Protein: 8g

Fat: 14g

Carbs: 44g

Fiber: 6g

Sugar: 6g (mostly natural)

🌿 Ingredient Benefits

Millet – Naturally gluten-free, magnesium-rich, and high in plant protein

Coconut milk – Provides healthy fats and a silky texture

Pistachios – Add crunch, healthy fats, and antioxidants

Rose petals – Support mood and add floral beauty

Strawberries – Vitamin C and natural sweetness

🔁 Ritual Variations

Want more protein? Stir in a spoonful of almond butter or top with hemp protein

Make it fruity: Swap strawberries with roasted apricots, blueberries, or poached pears

Chill it down: Serve cold for a creamy overnight-style bowl

Low-sugar version: Use stevia drops instead of maple syrup and skip coconut sugar in the dust

Pro Tips

Toast your millet for 2–3 minutes before cooking for a nuttier flavor.

Store extra rose-pistachio dust in a jar and sprinkle it on yogurt, lattes, or toast.

❓ Frequently Asked Questions

Is millet gluten-free?
Yes! Millet is naturally gluten-free and a great grain alternative for celiacs or anyone avoiding gluten.

Can I make this ahead?
Absolutely. Cook the millet base in advance and reheat with a splash of plant milk. Add toppings fresh.

Where do I find edible rose petals?
Look in organic tea sections or online health food stores. Make sure they’re food-grade.

💬 Final Thoughts

This Coconut Millet Bowl with Rose Pistachio Dust is a statement breakfast—refined, sensory, and soothing. It’s perfect for slow mornings, wellness retreats, or anytime you want to start your day with beauty and nourishment.

🌸 Loved this ritual bowl?
Tag @savoryritual and share your creations with #RoseGlowBowl on Pinterest or Instagram. We’d love to feature your beautiful breakfast moments!