Chia Berry Smoothie – Fresh, Creamy & Glow-Boosting

Looking for a smoothie that’s as beautiful as it is nourishing? This Chia Berry Smoothie is the perfect blend of vibrant flavor, creamy texture, and body-loving ingredients. It's loaded with antioxidants, omega-3s, fiber, and a touch of plant-based protein — all wrapped up in a cold, creamy, berry-filled glass of goodness. This smoothie is simple, stunning, and oh-so-satisfying.

DRINKS&SMOOTHIES

4/7/20252 min read

✨ Why You'll Love It

Naturally sweet & refreshing

Rich in antioxidants & fiber

Gluten-free + dairy-free + refined sugar-free

Perfect for meal prep or breakfast on-the-go

Trendy, colorful, and Instagram-worthy

📋 Recipe Overview

Category: Smoothie / Breakfast

Servings: 1 large or 2 small smoothies

Prep Time: 5 minutes

Total Time: 5–10 minutes

🛒 Ingredients

1 cup unsweetened almond milk (or oat, coconut, or cashew milk)

1 frozen banana

1/2 cup frozen strawberries

1/2 cup frozen blueberries or mixed berries

1 tbsp chia seeds

1/2 tsp vanilla extract

Optional: 1 scoop vanilla protein powder or collagen

Optional: 1–2 pitted dates or a drizzle of maple syrup for extra sweetness

Ice (optional, for thicker texture)

🔥 Instructions

1. Add All Ingredients to a Blender

Combine almond milk, banana, berries, chia seeds, vanilla, and any optional add-ins.

2. Blend Until Smooth

Blend on high for about 30–60 seconds until creamy and evenly textured. Add ice or a splash more milk to reach your desired consistency.

3. Serve & Sip

Pour into a tall glass or smoothie jar. Top with extra berries, chia seeds, or a sprig of mint if you're feeling fancy. Serve immediately and enjoy chilled.

📊 Nutrition Snapshot (Per Serving – Approximate)

Calories: 250

Protein: 8g (without protein powder)

Carbs: 34g

Fat: 7g

Fiber: 9g

Natural Sugars: 18g

Nutrition may vary based on add-ins and milk of choice.

🔄 Ingredient Swaps & Customizations

Low-Sugar Version: Use unsweetened almond milk + skip banana or replace with frozen zucchini

Extra Protein: Add protein powder, collagen peptides, or Greek yogurt (dairy or non-dairy)

Superfood Boost: Add a tsp of ground flax, hemp seeds, or a handful of spinach

Thicker Bowl Version: Use less milk and top with granola, berries, and nut butter for a smoothie bowl

🧠 Smoothie Tips

Use frozen fruit for the best texture — no ice needed!

Let chia sit in milk for 5 mins before blending for extra creaminess

Double the recipe and store the second serving in a sealed jar in the fridge (good for up to 24 hours)

💬 Final Thoughts

This Chia Berry Smoothie is light, refreshing, and absolutely loaded with feel-good ingredients that support energy, digestion, and healthy skin. It's the kind of smoothie that makes clean eating exciting — and you’ll want to sip it on repeat.

🍓 Loved this Chia Berry Smoothie? Share it with your friends on Instagram or Pinterest! Snap a photo, tag @savoryritual, and use the hashtag #ChiaBerrySmoothie for a chance to be featured on our page. We can’t wait to see your vibrant smoothie creations! 🌱✨